![#011: Why Founders Struggle with Their Mental Health [Laura Shook Guzman]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/7b/c1/3d/7bc13d3a-be28-732e-f76e-01eb427dac49/mza_1098280925783861877.jpg/400x400bb.jpg "#011: Why Founders Struggle with Their Mental Health [Laura Shook Guzman]")
#011: Why Founders Struggle with Their Mental Health [Laura Shook Guzman]
Description
In recognition of Mental Health Awareness Month, I speak with Laura Shook Guzman, a seasoned therapist and leadership coach, to explore prevalent mental health issues among entrepreneurs. This episode delves into the pressures founders face, discussing the balance between business demands and personal well-being, and highlighting strategies for managing mental health effectively.
Key Points
- The Most Common Mental Health Challenges Among Founders
- The Importance of Self-Care
- Nature vs. Nurture in Entrepreneurship
- Managing Impressions and Internal Pressures
- Adaptive vs. Maladaptive Coping Strategies
- The Role of Early Family Dynamics
You can watch the episode on YouTube here
Where to find Laura:
Resources Mentioned:
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